Happy Stuff is Self-Care

​Did you know that when you engage in activities that bring you joy and peace; that promotes mental well-being?  Self-care includes caring for your mental health; it's an integral part of wellness.  And doing the things you enjoy is part of self-care and yes, is good for your mental health. 

Thanks for being here for the animated series.  Created in Canva using HeyGen AI and Playground. ​