What are the Four Trauma Responses

​Did you know there are four trauma responses?  Fight, Flight, Freeze, and Fawn.  You might be able to shift from one to another, but these are your natural responses in the situation.  While you can prepare, your response is involuntary and based on internal factors at that moment. 

Thanks for being here for the animated series.  Created in Canva using HeyGen AI and Playground.