Vote - and Make a Healthy Waiting Plan

(0:00) This week, the election in the United States will wrap up when the polls close on Tuesday, (0:08) but we're not going to know right away who the winner is. And the stress that most people have (0:13) been feeling is in many ways going to be much harder to endure because there's nothing left (0:19) to do but wait. So a couple of tips to work on today, Sunday, to prepare for this week.(0:30) 

​Make sure you have healthy snacks in your home. Make sure that you have a plan that can include (0:37) things that are healthy for you. That might be figuring out what movies you're going to watch (0:43) instead of the minute by minute we still don't know yet. Find something enjoyable to do as a (0:52) family, perhaps a board game night or two. A plan to walk, to get out, to breathe fresh air, (1:00) even if it's in the dark, even if it's just your neighborhood up and down. (1:06) Comfort food that is good for you, mind, body, and soul. Make a plan now for the waiting. (1:16) 

We all know waiting is hard, but first make sure you vote. Then drop all the woulda coulda shoulda (1:25) and move into comfort and creating that bubble of safety for yourself as you wait.