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I serve Seniors 50 and up, that want to build and maintain their mobility, balance, flexibility, and independence.
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Hi I am Theresa and I am the creator and founder of SWAY - Seated Workouts and YOU.
With both an aging population base and a large number of people suffering from auto immune disease, fitness is intimidating and difficult for many. I created SWAY for that group of folks that want to work on balance, range of motion and workouts, and need to do it sitting down.
We focus on movements, that you do from a seated position. And just like any workout, you can add progressions (movements that step it up a little and make it more challenging) and regressions (movements that make it easier). You can develop good habits that help you with flexibility, balance, everyday movements, and yes even cardio. All the time, seated in your chair, in the comfort of your own home.
And NO you don't have to buy some fancy chair! However, you do need a solid chair, one that is on a good flat surface, and that is both sturdy and steady. Often one of your dining room chairs is perfect. You want to be comfortable, feet on the ground, and you want to be able to move with out any worry of the chair slipping or sliding, or of you falling out or over.
Maybe you will be able to work your way up to other forms of fitness, and that's great! BUT maybe this form of seated workouts is best for you long term and that's great too!
The goal is that you know your body, you know what you are ready to tackle YOUR way, and I am here to help.
With both an aging population base and a large number of people suffering from auto immune disease, fitness is intimidating and difficult for many. I created SWAY for that group of folks that want to work on balance, range of motion and workouts, and need to do it sitting down.
We focus on movements, that you do from a seated position. And just like any workout, you can add progressions (movements that step it up a little and make it more challenging) and regressions (movements that make it easier). You can develop good habits that help you with flexibility, balance, everyday movements, and yes even cardio. All the time, seated in your chair, in the comfort of your own home.
And NO you don't have to buy some fancy chair! However, you do need a solid chair, one that is on a good flat surface, and that is both sturdy and steady. Often one of your dining room chairs is perfect. You want to be comfortable, feet on the ground, and you want to be able to move with out any worry of the chair slipping or sliding, or of you falling out or over.
Maybe you will be able to work your way up to other forms of fitness, and that's great! BUT maybe this form of seated workouts is best for you long term and that's great too!
The goal is that you know your body, you know what you are ready to tackle YOUR way, and I am here to help.
Movement is my mission, and I believe you know your body, you know what you are ready to tackle YOUR way, and I am here to help. My goal is to get you good, solid information and tools that you can use.