What are some FREE self-care ideas?

The world is a lot right now!  That means self-care is even more important each day.  

But what is self-care, and what isn't? 

A good way to think of it is to remember you are taking care of the whole you, so whatever part you are doing, needs to not become a problem for another part of your body.  

Maybe a quick nap is needed - great! But a long nap that means you don't sleep tonight is not a good idea.  

Let's run through several self-care ideas, and all of them are free, except one.  

First, you need a good night's sleep! A minimum of 7 hours, so that your body can fully relax and heal.  It also gives your brain the time it needs to run its "washing machine" function, which is very important for both your short-term wellness and your long-term health, too. 

Take a shower or a bath, and be present.  Feel the water, smell the soap or the shampoo, drop your shoulders, and relax your tension.  

And drink water to stay hydrated.  The headache you have might be because you haven't had enough water to drink, and your body is showing you signs of dehydration.  

Go outside, even if it's just standing in the doorway, and breathe fresh air.  See the sky, even if it's cloudy.  Bonus points if you catch the sunrise or sunset, and triple points if you see them both. 

Move your body. If you can go for a walk, great! If not, do things that naturally move your body. Sweep the patio or the kitchen.  Clean out the garage or your closet. Rearrange all of the books on the shelf and dust them. Do something that moves your body. 

Call a friend and laugh.  Watch a funny movie or TV show, and that laughter will break up tension in your body.  

Hug someone, or wrap your arms around yourself and hug yourself.  Hold that hug, and let your body release the feel-good chemicals it needs. 

And this is the one that costs money.  If you can afford it, go get a massage.  The human touch and relaxation will do you good. Or get your favorite cream or lotion and rub your feet, taking time to rub each toe and all the sides, top, and bottom of each foot and ankle.  Do the same for your hands, fingers, and wrists.  Moisturize your entire body if you can. 

Comfort food, yep, enjoy some.  Some is the key word here, moderation.  Yes, have the pizza, but not every night.  Have a cupcake and not half of a carrot cake, while pretending it's your vegetable of the day.  That said, yes, eat your vegetables, eat foods that are healthy and fuel you. 

Do you take meds?  Then make sure you are taking them, and taking them on schedule. 

Help someone else - who is the one friend or family member that might need a reminder of these things, or a positive message, and I see you.  

And remember that the national crisis line is 988 - you can call or text for free and confidential, 24/7 in the States.  

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