Which magnesium does what?

​These are from my personal notes, gathering more information on Magnesium and which one is for what. 

Sharing my notes, but remember, this is not medical advice or direction.  

​
magnesium malate 

• constipation
• chronic pain
• muscle fatigue
• MS
• fibromyalgia

magnesium taurate

• calming
• reduce anxiety
• low blood sugar 
• and excellent for prediabetic and diabetic

magnesium orotate 

• cardiovascular system
• heart
• blood vessels 

magnesium sulfate

• is like Epsom salt baths and can be food grade too
• will really help you poop 

magnesium glycinate

• anxiety
• relieving tension
• better sleep 

​magnesium threonate

• crosses blood blood-brain barrier
• improves cognitive function
• and gives a little mood boost 

​magnesium citrate

• for magnesium deficiency
• constipation