With the significant changes being made in social media, and the incoming administration in the States, my content is going to change and be pretty much all here - so pardon the mess, as I try to get it all sorted, and optimized for use.  
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Everything is a little messy right now, as I migrate everything into place.  And that's okay, that's real life. ​
 There are a lot of things we can do that help us to be healthier, and to have independence longer.  I am committed to making mental health basics and a wellness mindset accessible through clear and engaging conversations.  The world is so busy, we all need places we can go and find some of those what might work ideas, for ourselves and our family.  

Steer clear of anyone that tells you there is a one size fits all approach to your individual wellness, because it's simply not true.  Just like you have individual fingerprints, you also have an individual digestive system, and that's just two examples of the many that make up the one and wonderful you. 

​And we know it's all connected, ask anyone that's ever stubbed their toe hard, or banged up a finger, you know all too well the truth that it affects you, not just that little spot.  
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People are ready to get back to lifestyles that are serving them, and their needs, finding a rhythm that allows them to thrive.  Living life as an adventure makes it more fun, and is also a reminder that it's a journey.  we are all on a journey and as the saying goes we are just walking each other home.  

But here's the thing about adventures, when we are prepared, it's often easier and a lot more fun.  If we know it's going to rain, we plan rain gear, right?  Living in resonance is the same idea.  We know that the full moon pulls on the tides and makes them bigger and stronger than other days.  And we all know the stories about emergency care, and police calls on full moons.  

Getting back into living with the natural cycles of following the seasons, and the timing that supports us.  For example did you know the worst time to make resolutions in in January with the change of the calendar year?  It's true, but media and society and marketing is out in full force to get us to commit to changes, and spend money on gym memberships and diets, knowing full well almost everyone will fail. 

​Wouldn't it be better to instead, plant seeds of change when we know they have the best chance of taking root and growing? And stop beating ourselves up for trying to force things to work, and instead move into flow and success.  That's the kind of support and information in the Adventures of Resonance community pages.  

​By helping individuals connect with their inner energy and natural rhythms, we empower them to live more connected and balanced lives. As our energy shifts throughout the day and is influenced by others and our current 'seasons,' it can guide us to achieve better health and success.
 

It's all health, mind, body, breath, emotions - all one body, and it's all health!  ​