 Movement falls under one of those categories of yes, we all know we need to move our bodies. But it also falls under big business, making money on selling you packages and ideas while knowing you will pay for no results and no participation, more often than not. Meanwhile, moving your body is free and something that you can do more of while enjoying your life.
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Wellness Brain and BodyThe importance of Wellness Brain and Body is so important. It's all one body, and it's all wellness, and all connected. This is the tie it all together page, and you can find break out pages under this main page, with details of certain areas. That's because it will be easier for you to use as a topic comes up in your own life, or that of a friend or family member. It's the goal of wellness for all of us! Categories
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