 Waiting is hard. It just is. Whether you're waiting on test results or news of a loved one who's in surgery, or that someone has made it somewhere safe, or what's going to happen next on so many levels, waiting is hard.
A couple of things that help. Self-care distractions help. These are positive distractions that help you. Walking, exercising, reading a good book, making and enjoying a good meal, crafting with your hands, maybe that's knitting or crocheting or paper crafts, or watching a good movie. Notice these are ing activities, you are busy doing something. It's also important to be aware and mindful. Where in your body are you holding that tension, that constriction, that tightness? Find that place and honor it. Tighten and release. Tighten and release. And remember, to breathe deep too. We're all going to get through this. And there's going to be a lot of other things in life that we're waiting for too. Waiting is hard. But with the right skills, we can make sure that we are honoring our mind, and our body, and our wellness, and our future by taking care of ourselves now.
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Wellness Brain and BodyThe importance of Wellness Brain and Body is so important. It's all one body, and it's all wellness, and all connected. This is the tie it all together page, and you can find break out pages under this main page, with details of certain areas. That's because it will be easier for you to use as a topic comes up in your own life, or that of a friend or family member. It's the goal of wellness for all of us! Categories
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