Obviously the website is in the middle of BIG makeover, so please excuse the mess!
Welcome to the Website!
This is the home base for Theresa Reel, the health and fitness online coach, and there are three things to find here:
1) I am an ACE Certified Fitness Professional and Movement is my Mission
2) I am the founder and creator of SWAY - Seated Workouts and YOU
3) I am a publisher, copywriter, and freelance writer of senior fitness material
How can this help you?
1) Are you interested in free fitness and nutrition information? There are three ways to get that information:
Face Book Page
Instagram Page
Email List
The email list gets content that is exclusive to those folks, and is not the same content you see on social media.
2) Do you want a workout or fitness program that you can do sitting down? Are you recovering from an injury, do you have an auto immune disease, are you older and need to keep it simple, or overweight and or out of shape and need a slower start back towards fitness? Learn more about SWAY here.
3) Do you need a writer for your senior fitness emails, social media posts, blog posts, newsletters etc? I can help you with that. Head over to this page, and get more information about how I can help you.
This is the home base for Theresa Reel, the health and fitness online coach, and there are three things to find here:
1) I am an ACE Certified Fitness Professional and Movement is my Mission
2) I am the founder and creator of SWAY - Seated Workouts and YOU
3) I am a publisher, copywriter, and freelance writer of senior fitness material
How can this help you?
1) Are you interested in free fitness and nutrition information? There are three ways to get that information:
Face Book Page
Instagram Page
Email List
The email list gets content that is exclusive to those folks, and is not the same content you see on social media.
2) Do you want a workout or fitness program that you can do sitting down? Are you recovering from an injury, do you have an auto immune disease, are you older and need to keep it simple, or overweight and or out of shape and need a slower start back towards fitness? Learn more about SWAY here.
3) Do you need a writer for your senior fitness emails, social media posts, blog posts, newsletters etc? I can help you with that. Head over to this page, and get more information about how I can help you.