Wellness Brain and Body with a little woo too!
Wellness is remembering it's all you, head to toe, inside and out. It all works together creating YOU!
I tell people, it's like an aquarium, or a river - there isn't one part that stands alone. And science keeps proving that to be true. In fact, gut health is becoming more and more apparent as a solution for many forms of illness and wellness.
And your second heart (three really, your heart in your chest, and then the pump in each calf that pushes blood back up your body, against gravity) is so important to both longevity and how long you can live independently at home. Maybe you have heard the saying it starts in the legs, so true in so many ways!
If you are here on this page, you are probably one of the worried well. That's a real term, and it means a person who is currently well, but worried about where they are headed. It could be because of recovering from something, or seeing that they get winded easily, know they haven't been eating right, or have a parent or grandparent who has or had a devastating diagnosis like dementia. It can even just be prepping for a medical test, or another birthday, and knowing you're moving closer to your exit than your twenties.
I tell people, it's like an aquarium, or a river - there isn't one part that stands alone. And science keeps proving that to be true. In fact, gut health is becoming more and more apparent as a solution for many forms of illness and wellness.
And your second heart (three really, your heart in your chest, and then the pump in each calf that pushes blood back up your body, against gravity) is so important to both longevity and how long you can live independently at home. Maybe you have heard the saying it starts in the legs, so true in so many ways!
If you are here on this page, you are probably one of the worried well. That's a real term, and it means a person who is currently well, but worried about where they are headed. It could be because of recovering from something, or seeing that they get winded easily, know they haven't been eating right, or have a parent or grandparent who has or had a devastating diagnosis like dementia. It can even just be prepping for a medical test, or another birthday, and knowing you're moving closer to your exit than your twenties.
It is never too late to start!
This site, and what I teach, is not about going at it harder. It's not about hustle or pushing it; it has to hurt if it's going to make a difference. Nope, not here, because that is not necessary.
I have worked hard on my education in both brain science and fitness, as well as senior health and wellness.
Here, we do science-backed solutions.
I have worked hard on my education in both brain science and fitness, as well as senior health and wellness.
Here, we do science-backed solutions.
This will be the updated page SOON about fitness and wellness, and staying independent in your own home.
BUT currently I am working on building an online library, for something else, so it's gonna be a minute.
BUT currently I am working on building an online library, for something else, so it's gonna be a minute.
