We see this come up again and again for health and wellness. Improve your weight, dementia, Alzheimer's, heart health, and longevity are all discussions that come back to eating the Mediterranean Diet. It's also one of the two (the other is Dash) that professionals can confidently share because there is science and research behind it.
For me, it's because it is a lifestyle and not a "diet" and you can easily adapt and lean into it.
This article discusses some of the science and the connection to Alzheimer's and dementia. And remember the sooner you are doing the things you can control, the longer you have independence, even with a diagnosis - as a rule.
Read the article HERE: A new study on the Mediterranean diet offers the strongest proof yet that it’s associated with healthy brain aging - BYERIN PRATER