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Wellness Brain and Body is going to full move to a cleaner look and community space - until then this will stay available so you have access to the content! You can watch the new community space being built at https://www.wellnessbrainandbody.com/
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Making Website Changes, TheresaReel.com AdventuresInResonance.com
Also not mentioned but WellnessBrainandBody.com will stay at TheresaReel.com - confidence can be something you can practice, learn, and live - standing up/sitting up, chin up, shoulders back can help!
* Housing is a BIG stress for many people, and it's important that you know some resources are available. Another option is to call 211
Step One With Anxiety Can Look Like - Learning what it is that stresses you out the most, and makes you most anxious. Once you know what is at the top of the list for you, then you can make a plan on how to bring that stress down and remove it.
Self-Care Tip - have a just-you break, enjoy some solo time, thought, and reflection. Learn to enjoy yourself, and Love Yourself!
Resource Share - Worker's Rights - you probably have more rights than you think you do. It's not about getting to do whatever you want, but about fair, paid, safe, and breaks. If you are unsure, reach out and find out.
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