Dancing is a great way to get many layers of health in, all in one session - and you can even do it at home! "Dance is good for brain health, says Diviya Kaul, MD, a neurologist and movement disorders specialist at Kaiser Permanente in Walnut Creek, CA, who teaches a weekly one-hour dance class for seniors. “When you introduce people to a new concept, you're creating new synapses in their brains, new neural pathways.” Dance also may build bone strength, and that's significant for people with epilepsy in particular, says Ann Marie Collier, MD, FAAN, director of the medical epilepsy program at St. Mary's Medical Center in Grand Junction, CO, because some anti-seizure medications, specifically some of the older drugs, have been implicated in causing osteoporosis. Dr. Collier also considers dance a good alternative for her patients who are reluctant to exercise on or with equipment." https://www.brainandlife.org/articles/dancing-good-for-brain-health-lessen-symptoms?utm_source=Informz&utm_medium=Email&utm_campaign=BL%20Healthy%20Living&utm_content=5
What kind of things do you look at during the pause, what type of inventory to take in your home and life. |
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