​I heard about this Turboscribe.ai and wanted to try it out and see how it works.  This is me just talking about Wellness Brain and Body, into the record feature.  Then I downloaded the recording of what I said, and then the transcription.  Honestly that was pretty simple, I can see using this in upcoming posts.  

I don't know why it says download, clicking it just lets you hear the audio.  

​TurboScribe Recording (7/31/2024, 3:13:44 PM) Transcribed by TurboScribe.ai . 

One of the nice things to know is when we are talking about wellness, brain and body, we're talking about all of us. Not only all of us, all the people, but we're talking about all of our body, right? From our head, where we may or may not have hair, all the way down to the tips of our toes.

Wellness, brain and body is talking about a comprehensive look at who we are and how do we have the best possible wellness for each stage of our life, but also for each part of our body.

So if you look at it when you have the flu, you might also have a headache, you might have upset stomach, you might have maybe a sore throat, and you would look at all of those things. What's going to help me feel better? Rest. Rest is going to help me feel better. Something simple to eat, maybe some crackers and some tea.

Maybe crackers are going to be too hard on my throat. So while that might be best for my stomach, I have to think a little differently about what's best for my throat.

​So, it's not a new concept to be thinking about wellness from our brain, through our body, through our breath, all as one package. It just makes good sense.