![]() I live in Southern California, in San Diego, and we have a similar issue here with the San Diego - Coronado Bridge. And as you might imagine many of the same conversations happen here too. This news article talks with a person who has lived experience, and a message of hope and what might help. In San Francisco, their netting solution should be completed in December of this year. Read the article HERE: ‘All I wanted to do was live’: After years of debate, a suicide safety net for the Golden Gate Bridge is nearing completion. Survivors say it’ll give many a 2nd chance at life - By - Kara Nelson, CNN https://www.cnn.com/2023/11/19/us/golden-gate-bridge-suicide-safety-net/index.html
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![]() I have always been a fan of First Lady Rosalynn Carter and her quiet way of doing the work and providing messaging and leadership. She always embodied what "do the work" and "be an example" look like in life. Mental health was lucky enough to have her shine a light on the large scope of the issues involved with diagnosis, treatment, and stigma. And she was always a light bearer of the fact that there is indeed HOPE in the journey. There really is a lot of hope and a lot of advancements. I am grateful that she chose to use her platform and her voice to help people see that they are not their diagnosis and that there is hope in the journey. Read or Listen to the article HERE: First Lady Rosalynn Carter's legacy on mental health boils down to one word: Hope - By Christine Herman https://www.npr.org/sections/health-shots/2023/11/24/1214875774/rosalynn-carter-mental-health-legacy-hope-persistence ![]() We see this come up again and again for health and wellness. Improve your weight, dementia, Alzheimer's, heart health, and longevity are all discussions that come back to eating the Mediterranean Diet. It's also one of the two (the other is Dash) that professionals can confidently share because there is science and research behind it. For me, it's because it is a lifestyle and not a "diet" and you can easily adapt and lean into it. This article discusses some of the science and the connection to Alzheimer's and dementia. And remember the sooner you are doing the things you can control, the longer you have independence, even with a diagnosis - as a rule. Read the article HERE: A new study on the Mediterranean diet offers the strongest proof yet that it’s associated with healthy brain aging - BYERIN PRATER https://fortune.com/well/2023/11/24/mediterannean-diet-lowers-alzheimers-dementia-risk-study/ |
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