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Drinking enough water each day helps regulate body temperature, keep joints lubricated, and also to prevent infections.
Thanks for being here for the animated series. Created in Canva using HeyGen AI and Playground.
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Water helps your brain cells communicate with each other, and clears out toxins and waste that impair brain function. It also carries nutrients to your brain to keep your brain healthy.
Thanks for being here for the animated series. Created in Canva using HeyGen AI and Playground. Did you know October is depression and mental health awareness month, to increase understanding, decrease stereotypes, and help educate on how depression and other mental health issues impact people?
Thanks for being here for the animated series. Created in Canva using HeyGen AI and Playground. October 1 to October 7 is Mental Illness Awareness Week, established in 1990 in recognition of NAMI's efforts to raise mental illness awareness.
Thanks for being here for the animated series. Created in Canva using HeyGen AI and Playground. Older adults still need 7 hours of solid sleep at night. And the best bedroom temperatures are between 68 and 77 degrees Fahrenheit.
Thanks for being here for the animated series. Created in Canva using HeyGen AI and Playground. Did you know one of the very best things you can do for your brain, is to get a solid 7 hours of sleep each night? More and more brain docs even say it could be the most important thing.
Thanks for being here for the animated series. Created in Canva using HeyGen AI and Playground. Did you know that cortisol kills brain cells? Yes, the same cortisol that can lead to belly fat, and that comes from stress. Stress and inflammation need to be at the top of your daily health fixes.
Thanks for being here for the animated series. Created in Canva using HeyGen AI and Playground. Did you know the fastest-growing segment of people who are homeless is the elderly? And that impacts their brain, body, and breath health in ways that can quickly shorten their lives and leave those who live with PTSD.
Thanks for being here for the animated series. Created in Canva using HeyGen AI and Playground. Did you know there are four trauma responses? Fight, Flight, Freeze, and Fawn. You might be able to shift from one to another, but these are your natural responses in the situation. While you can prepare, your response is involuntary and based on internal factors at that moment.
Thanks for being here for the animated series. Created in Canva using HeyGen AI and Playground. The 333 Rule is when you find three examples of what you can see, hear, and touch within your current environment. Take your time with this, and get present, then take a couple of deep breaths.
Thanks for being here for the animated series. Created in Canva using HeyGen AI and Playground. |
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