Seeking help is often the first step towards getting and staying well, but it can be hard to know how to start or where to turn to. It's common to be unsure and to wonder whether you should try to handle things on your own.
Thanks for being here for the animated series. Created in Canva using HeyGen AI and Playground.
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A great way to help reduce stigma around mental health is to educate yourself about mental health, reducing misconceptions and stereotypes. And then calling out stuff when you hear it, see it, or walk away making it clear you don't participate in that kind of talk.
Thanks for being here for the animated series. Created in Canva using HeyGen AI and Playground. |
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