A great way to help reduce stigma around mental health is to educate yourself about mental health, reducing misconceptions and stereotypes. And then calling out stuff when you hear it, see it, or walk away making it clear you don't participate in that kind of talk.
Thanks for being here for the animated series. Created in Canva using HeyGen AI and Playground.
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There is hope to heal and grow stronger from any mental health challenges. Mental health is health care, and it should be treated with the same importance. Mindfulness and self-awareness are powerful tools for mental well-being.
Thanks for being here for the animated series. Created in Canva using HeyGen AI and Playground. |
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