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The 333 Rule is when you find three examples of what you can see, hear, and touch within your current environment. Take your time with this, and get present, then take a couple of deep breaths.
Thanks for being here for the animated series. Created in Canva using HeyGen AI and Playground.
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Think of times and places where you notice yourself feeling most anxious. Write them down, if you need to. Those clues can help you learn how to avoid triggers and manage situations better.
Thanks for being here for the animated series. Created in Canva using HeyGen AI and Playground. |
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