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Older adults still need 7 hours of solid sleep at night. And the best bedroom temperatures are between 68 and 77 degrees Fahrenheit.
Thanks for being here for the animated series. Created in Canva using HeyGen AI and Playground.
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Did you know one of the very best things you can do for your brain, is to get a solid 7 hours of sleep each night? More and more brain docs even say it could be the most important thing.
Thanks for being here for the animated series. Created in Canva using HeyGen AI and Playground. It's never too late to start prioritizing your mental health; every step counts. One thing you can do is to prioritize sleep and rest; they are essential for a healthy mind and body. Get a good sleep routine to unwind, and then to get to bed on time.
Thanks for being here for the animated series. Created in Canva using HeyGen AI and Playground. |
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