Parenting is a whole different space than it was even 20 years ago. And sure each generation probably knows that to a degree, but with the expansion of the online world, social media and gun violence (more of an issue here in the states than other places, we know) and more it really is more challenging.
And it can be hard because as a parent, you probably didn't have a trauma aware parent raising you, and now here you are with a lot of pressure and where do you go for answers and what helps and what doesn't.
The Centre for Healing has put together a great FREE program that goes over the 5 steps to become a trauma informed parent. All online, do it at your own pace.
Join Ryan & Matt (trauma therapists, educators, creators of Embodied Processing & most importantly parents) to discuss 5 steps to become a trauma-informed parent.
Here is where you can access it: https://www.thecentreforhealing.com/blog/5-steps-to-become-a-trauma-informed-parent
Any time we as parents have better tools, we can do better and we all want that. They even cover "How do I know if I am doing the right thing?"